“Making A Splash”

Here is the article from the
Surfing
I did last week. After alot of asking on twitter, I finally got hold of an email address to contact. I must say that within a couple of hours of contacting them this morning, I did get a very quick response. I would like to thank Jamie Mcdowell for the nice interview, and the quick email. I didn’t say exactly what is rritten here, but even still, it was a good spread to promote guide dogs, and
Long line surf school
I’ll post the pictures at the bottom. I even got some that weren’t in the article as only two were. Thanks again Long line and the telegraph! I don’t know what the headline was though for the article. I think the title is “making a splash”. The pictures are at the start of the article. I’ll post the two that weren’t in it at the bottom then. It’s copied from a PDF so there might be some mistakes. I’ve tried to correct them. Enjoy!

Making a splash
BELFAST TELEGRAPH
LIFE
FRIDAY OCTOBER 12 2012

She cannot see but Torie is still on the crest of a wave.

Making a splash:
Tori with guides
Dan Lavery (left)
and his brother
Gareth. Below,
Tori with Dan and
her guide dog Ushi
Me on the surf board with the two instructors behind me.  We are in the water.
Me and the two instructors on the sand.  Ushi is licking my face.  I can't remember what we were doing but i think we were on our knees.

PICTURES MARTIN
MCKEOWN
As Guide Dogs Week
continues, Ballymena
girl Tori Tennant tells
Jamie McDowell how
she defied blindness
to become a surfer

Jumping into the Atlantic ocean at
this time of the year might seem a
daunting prospect, but for the die hard surfers that live along our post card perfect shores, it’s a way of life.
For those unfamiliar with our booming surf
culture, Northern Ireland is quickly becoming the place for surf tourists worldwide to
check off their list.
For people like Tori Tennant, from Ballymena, however, the sport has opened up
a whole new world of opportunities. Unlike many of the surfers you’ll see trying to
catch a wave along the north coast at the
weekend, Tori has been blind from birth.
She’s also the youngest owner of a guide
dog in the country at 22.
“I was born prematurely and that’s how
I lost my vision,” says Tori, who frequently hits the waves with the Long Line Surf
school at Benone beach near Limavady.
“I was 18 when I applied to get my guide
dog. Normally it takes six to 12 months for
the people who train them to find one
that suits you, but in my case it actually
took 15 months.
“My dog Ushi is three years old
and I finally got to meet her on my
20th birthday, so she was a lovely
birthday present.
“She’s really changed my life. I
can go to the shops and go for a walk
when I want. I always talk to her
while I’m walking along — I’m sure
passers-by wonder about me.”
Though having a guide dog has
helped Tori in her everyday life, Ushi
isn’t too keen on Tori’s new hobby. She
explains: “Ushi doesn’t like to get her
paws wet. She’s a bit of a madam. Even
when it rains it takes twice as long to go
anywhere because she doesn’t like it. So
when I go surfing she prefers to stay on
the beach.”
Being an outdoors person by nature, it
wasn’t long until Tori came across surfing.
“One of the community development
officers that works with blind people put
me in touch with a guy called Brian McDonagh, from Derry, who’s also blind,”
she explains.
“He came up with the idea of going to
Long Line Surf School which has surf boards that are specially adapted for disabled and autistic people.
“I decided to give it a go and I’m really
glad I did.
“It’s kind of scary at the start, especially when the waves go over your head because it’s easy to get disorientated, but
Dan Lavery and the other instructors are
with us at all times and they’re lifeguards
as well.”
She adds: “It’s a great feeling when I’m
on a wave and I’m zooming along.
“The boards are good because I have
two handles at the front to hold on to and
there’s room at the back for the instructor
to hold on as well.
“There’s a good group of blind people
who’re trying surfing now, and even the instructors have tried surfing blindfolded to
see what it’s like for us.
“I think things like surfing for disabled
people really opens peoples’ attitudes to the
possibilities there are. I mean why not?”

Dan Lavery (22) and his brother Gareth
run Long Line Surf School which was set
up only a year ago, and since then they’ve
pioneered surfing for the disabled.
Dan explains: “I was working at a surf
school in Cornwall when I came up with
the concept.
“I live in Benone myself and I knew
that we wanted to open a surf school but
we didn’t want to leave anyone out — we
didn’t want to have to turn anyone away because of a disability.”
He adds: “I have a friend in Cornwall
who makes surfboards, so I got these big
9ft 6in boards made that have three straps
along each side and room at the back for
the instructor. This means that if a person
with a disability is on the board, we can
paddle them into the wave and it takes
away a lot of the intimidation that people
might feel.”
Dan’s take on surfing for disabled people has proved a huge success, but it’s only
recently that he’s realised that blind people can take part in the surfing, too.
He explains: “So far we’ve mostly been
going surfing with people with autism or
wheelchair users, but after bumping into
someone from the Guide Dogs NI, we decided to let some blind people give it a try.
“It’s amazing the response we get from
people who’re trying surfing for the first
time. It really hits home when you’re out
there, the level of trust they’re putting in
you.
“My brother Gareth even decided to try
surfing blindfolded and after falling off his
board he became really disorientated.
“We’ve now made some blacked out
goggles so that all of the instructors can try
it so they understand how scary it can
be.”
He adds: “We’ve also introduced a blind
surfing section to our surfing competitions so competitive surfers can get an
idea of what it’s like as well.”
For more information on the Long Line Surf
School visit http://www.longlinesurf.con

It costs Guide Dogs around £50,000 to
support a guide dog from birth to retirement

It takes around 20 months of specialised
training to transform a newborn puppy
into a confident guide dog

A Walk My Way event will be taking
place in Belfast in the grounds of City Hall
today from 10:30am until 4pm, where
members of the public can come and experience how visually impaired people get
out and about

You can have a go at a blindfolded walk
around an obstacle course using a long
cane or with a guide dog in harness, and
experience being guided by a volunteer

For more information on Guide Dogs,
visit http://www.guidedogs.org.uk or on Face-
book at http://www.facebook.com/guidedogsNI

An instructor holds the surfboard upright on the sand.  Me and Ushi are beside it.  Ushi is lying down
Me and the instructor catching a wave


10 Tips To Overcome Negative Thoughts:Positive Thinking Made Easy

I was recently reading someones Tweets, when i came across this article by
Tiny Buddha
It’s an awesome read, and i hope it was alright for me to share this with you. I really hope the author doesn’t mind me sharing. I know it’s hard to do, but i think reading this can help if you are having negative thoughts. I kind of needed this tonight.

Enjoy the article, and the blog has other great articles that are great reads too! Thanks
Tiny Buddha
And for anyone wondering, i’m grand now.

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy
by Michelle Uy, That’s Fit.ca

Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life.

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.

That’s what one small negative thought can turn into: a huge, speeding ball of ugliness. On the contrary, a small positive thought can have the same effect blossoming into a beautiful outcome.

I’d like to share with you an example of how one small thought can turn into a very negative experience.

For the last ten years, I have lived on my own. Obviously during this time, I’ve grown accustomed to living in a particular way; I have my routines with cooking, cleaning and living happily in my place.

My boyfriend of two years who I have had a long distance relationship with will soon be moving here and we will be living together. Lately, I’ve had negative thoughts of moving in with him knowing that my living routine will have to change and we will have to create a new routine together.

Unfortunately, I’ve already jumped into the future and have had thoughts that we will not be able to come up with a living arrangement that will make us both happy. In my mind, I have seen myself already getting angry about our cooking and cleaning situation.

He came for a surprise visit this past weekend and boy, was it a surprise for him. We had a miserable weekend together. I did not enjoy his company because I was already angry with him and he was confused and equally frustrated with me. What could have been a really fabulous weekend ended up being a painful and heavy weekend.

When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But, it’s the only way—especially if you want to avoid going down a path that is painful and unnecessary.

Here are 10 things I did to help overcome my negative thoughts that you can also try:

1. Meditate or do yoga.

One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment.

2. Smile.

I didn’t do much of this during the weekend so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.
3. Surround yourself with positive people.

I called a friend who I knew could give me constructive, yet loving feedback. When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.

4. Change the tone of your thoughts from negative to positive.

For example, instead of thinking We are going to have a hard time adjusting to our living situation, replace that with We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.

5. Don’t play the victim. You create your life—take responsibility.

The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be.

6. Help someone.

Take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else.

7. Remember that no one is perfect and let yourself move forward.

It’s easy to dwell on your mistakes. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. I definitely don’t want to have a weekend like that again.
8. Sing.

I don’t remember lyrics very well and it’s probably the reason that I don’t enjoy singing, but every time I do sing I always feel better . When we sing, we show our feelings and this provides an amazing stress relief.
9. List five things that you are grateful for right now.

Being grateful helps appreciate what you already have. Here’s my list: My cats, health, a six-week trip to Asia, a new yoga class that I’ll be teaching, and for my mom’s biopsy coming out clean.

10. Read positive quotes.

I like to place Post-It notes with positive quotes on my computer, fridge door and mirror as reminders to stay positive. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended:

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

Happy positive thinking!